7-Day Detox Diet Plan: Easy and Effective!

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver, and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.

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Different Types of Detox Diets

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water.

You can also do specialized cleanses designed specifically for certain area of the body, for instance, the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven-day detox diet that you can try.

7-Day Detox Diet Plan

First of all, it is important that you have regular bowel movements during detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.

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It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.7

A sample menu of a detox diet follows below. This is a diet that allows some food since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.

UPON RISING

• 1/2 lemon squeezed into a glass of warm water.
• 1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water.

BREAKFAST

• a breakfast smoothie made with pear, rice milk, and rice protein powder.
• supplements: vitamin C

SNACKS

• apple juice diluted with water
• water
• vegetable broth
• supplements: milk thistle
• celery sticks and hummus

LUNCH

• chunky vegetable soup made with vegetable stock and your choice of vegetables.
• steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice.
• apple sauce
• supplements: multivitamin

SNACKS

• dandelion root tea
• carrot sticks with hummus dip
• water
• supplements: milk thistle

DINNER

• curried lentils on quinoa
• salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice, and olive oil.
• vegetable broth

BEFORE BED

• 1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water.

Conclusion

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.

I wish you good health, and thanks for your time!

source:7-Day Detox Diet Plan: Easy and Effective!