This shop, and the sous-vide meal prep ideas included, has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SousVidePerfection #CollectiveBias
prepping meals in bulk has never been easier! these sous-vide meal prep ideas are easy enough for busy weeknights but elegant enough for entertaining.
I don’t know if I’ve shared this with y’all… but I happen to have rock-star, chef-neighbor. Makes for some super-fun impromptu evening get-togethers… either when we collaborate on meals with random fridge ingredients or when I call him up for help with recipe development.
New to sous-vide? In laymen’s terms, it simply means to seal food in a air tight container, then to cook that food in temperature-controlled water. Why? Because it takes the guess work out of cooking (no more dry chicken breasts) and makes cooking for a crew easy-peasy.
He graciously helped me to create some easy-to-execute and absolutely delicious ideas that can be used for both busy weeknight meals and elegant suppers alike. Trust me, we taste-tested them all on one fun (and belly) filled Sunday afternoon.Shop FoodSaver® V4440 2-in-1 Automatic Vacuum Sealing System, FoodSaver® 3PK 11″ Vacuum Seal Rolls and more
Shop FoodSaver® V4440 2-in-1 Automatic Vacuum Sealing System and more
Proteins: When I am prepping meals to sous-vide at a later date, I like to plan a variety of meats and seafood. For my family of four, that usually means I prep 4 steaks, 4 chicken breasts, and 4 salmon filets. You can also prep pork chops, other chicken cuts, seafood, and veggies.
SOUS-VIDE MEAL PREP IDEAS0
This shop, and the sous-vide meal prep ideas included, has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SousVidePerfection #CollectiveBias
prepping meals in bulk has never been easier! these sous-vide meal prep ideas are easy enough for busy weeknights but elegant enough for entertaining.
I don’t know if I’ve shared this with y’all… but I happen to have rock-star, chef-neighbor. Makes for some super-fun impromptu evening get-togethers… either when we collaborate on meals with random fridge ingredients or when I call him up for help with recipe development.
New to sous-vide? In laymen’s terms, it simply means to seal food in a air tight container, then to cook that food in temperature-controlled water. Why? Because it takes the guess work out of cooking (no more dry chicken breasts) and makes cooking for a crew easy-peasy.
He graciously helped me to create some easy-to-execute and absolutely delicious ideas that can be used for both busy weeknight meals and elegant suppers alike. Trust me, we taste-tested them all on one fun (and belly) filled Sunday afternoon.Shop FoodSaver® V4440 2-in-1 Automatic Vacuum Sealing System, FoodSaver® 3PK 11″ Vacuum Seal Rolls and more
the toolsFoodSaver® V4440: The first step to sous-vide cooking is to seal the foods using the FoodSaver® V4440. Y’all! This thing is super-handy. FoodSaver® is the number 1 Vacuum Sealing System in the US for good reason. By evacuating air from the bag, food is protected from the deteriorating effects of oxygen locking in freshness and protecting food from spoiling. The system includes vacuum seal bags, vacuum zipper bags and containers designed to work together with vacuum sealers for optimal performance.
the ingredients
Proteins: When I am prepping meals to sous-vide at a later date, I like to plan a variety of meats and seafood. For my family of four, that usually means I prep 4 steaks, 4 chicken breasts, and 4 salmon filets. You can also prep pork chops, other chicken cuts, seafood, and veggies.
Garnish: Butter, herbs, citrus and garlic
the process
Use the FoodSaver® Vacuum Seal Rolls to form a bag to fit the protein you’d like to sous-vide. Be sure to leave several inches on all sides. Insert the meat, and top with several slices of citrus, sliced garlic cloves, fresh herbs, and several pats of butter.
Seal using the FoodSaver® V4440. Repeat the process for the rest of your meals. Refrigerate or freeze until ready to use.
source: SOUS-VIDE MEAL PREP IDEAS
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